Classes are taught by Rosina Bonsu and Laura Gonzalez. Laura shares her experience with an Ashtanga and Pranayama Yoga. Rosina’s teaching follows an Ashtanga Yoga practice and a more restorative practice called Breathing Bones devised by Rosina herself.Download...
7.45am - 9.30am - Yoga Assisted Practice
11.30am - 12.45pm Yoga Classics (begins 7 October)
1.00pm -1.45pm Yoga Lunchtime
4.30pm - 5.40pm Breathing Bones
6.15pm - 8.30pm - Yoga Assisted Practice
8.15am - 9.30am - Breathing Bones
10.30am – 11.45am Yoga Explorations (begins 1 October)
12.00am – 12.45pm Yoga Lunchtime
5.00pm – 6.15pm Short courses
6.25pm – 8.30pm Yoga Assisted Practice with Laura
07.45am – 09.00am Guided Practice
4.00pm – 5.15pm Short Courses
5.25pm – 6.40pm Yin Yoga
07.45am – 09.30am Yoga Assisted Practice with Laura
5.15pm – 6.30pm Yoga Explorations
6.40pm – 7.55pm Building Blocks with Catherine
07.45am – 09.30am Yoga Assisted Practice
12.00pm – 12.45pm Yoga for lunch
6.00pm – 7 15pm. Yoga for Men
For further information please email: Rosina Bonsu
Gentle and soothing or Deep Tissue Oil Massage. Relieve tension and soothe tired and aching muscles in the calm surroundings of the beautiful Arlington.
Reiki Simply laying on hands to channel energy. Promotes relaxation, reduces stress and enhances the body's own healing process.
Special Discounted Price for Arlington Club Members One Hour - £35 Half an Hour - £20
BOOKINGS AT POOLSIDE OFFICE
For further information please call Vicky Smyth on 07765882060 email: Vicky Smyth
Pilates is a system of physical and mental conditioning that can enhance your physical strength, flexibly and coordination as well as reduce stress, improve mental focus and foster an improved sense of well-being. Pilates can be for anyone and everyone.Download...
12.30pm - 1.15pm Improvers Class
For further information please call Heather Carlyle on 07949909665 email: Heather Carlyle
Tai Chi originates from Chinese martial arts and is practised for health and wellbeing, meditation, self-cultivation and self-defence. As a mind-body practice, Tai Chi promotes relaxation and awareness, and improves mobility, posture, balance, co-ordination, strength and stamina. Qigong refers to a broad spectrum of practices (which can include Tai Chi) and includes static postures, movements, breathing exercises and meditative practices used to cultivate and balance life energy, especially for health and wellbeingDownload...
A taster class for complete beginners.
Sunday 3 November
10..30am -12.30pm £20/£15
This is an introductory course for complete beginners. Students will learn an authentic Tai Chi & Quigong syllabus.
From Saturday 9 November – 10.30am - 11.45am
5 weeks £55 (£50 concessions)
For further information please call Alan Skirving on 0788739 8813 email: Alan Skirving
What better way to break up the day than with an hour of Pilates!Download...
12.15pm - 1.15pm
£7 drop in class
£35 6 week block
This class is designed to re-energize you with time spent focusing on breath, coordination and control. Set at a beginner level, all are welcome to attend.
For further information call Angela Gascoine on 07776214153 email: Angela Gascoine
The Swim School has been established at the Arlington Baths Club for nine years and provides swimming classes for all ages and abilities; specialising in one to one and two to one tuition, in accordance with the Scottish Teacher Association Guidelines. Classes are available for nervous beginners, non swimmers and also include stroke improvement, swim for fitness and triathlete training.Download...
Classes start from age three and a half. Young children and beginners will be introduced to and taught: - Basic water improvement - Floating competence - both back and front - Push and glide - Swim, prone and supine, for five meters As swimming skills develop they will move on to: Stroke Development Classes with opportunities to learn various strokes and build up distance.
Swimming for nervous beginners through an approach that not only teaches swimming skills but builds confidence in the water and self esteem. Classes for adults are targeted at non-swimmer through to improvers and developers.
Programmes are developed to build up stamina and fitness levels through aerobic and anaerobic training.
Includes: Starts, Turns, Individual Medleys, Drag Drills and All Stroke Programmes.
Coaching for those undertaking Mini-Indoor Swims to Open Water Distance Swims.
Swimming and Rehabilitation Classes are available and are aimed at disabled people and people undergoing rehabilitation.
Wednesday 10.30 am - 1.30pm, Friday 2pm - 7pm and Saturday 9am - 1pm
For further information please call William Young on 07986884556 email: William Young
Mixed naturist use of the pool, Turkish Suite, steam room, sauna and relaxation area. Participants must be 18 or over, non-members welcome but must provide photo id, proof of age and address.
Arlington members: FREE
Non-members £10/7 concessions
The Sunday Swim also offers Yoga at an additional fee to entry. The next 8 week block of Yoga runs from Sunday 27 October - 15 December 2019 £30/25 concessions, drop in rate £5 per class. For further information email: The Sunday Swim